Everyone has a recommended range for Calories and our 13 Essential Nutrients. Ideally, you want your diet to fall within this range each day in order to meet all of your nutrient requirements, and stay healthy. Click on the link below to find out which nutrients most Canadians get too much of, not enough, or just the right amount!
Danielle Van Schaick, BASc(AHN), RD
Head Registered Dietitian
Dani Health & Nutrition Services
www.danihealth.com
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