A lunch salad can be a low calorie & nutritious meal option, but can also come with some common mistakes. To keep blood sugar levels steady throughout the afternoon and keep energy and metabolism high, don’t forget your protein and heart-healthy fats.
Here are a few simple guidelines to make a balanced lunch salad:
Nutrition News: Lunch Salad
Danielle Van Schaick, BASc, RD
Dani Health & Nutrition Services