Healthiest Fruits & Vegetables

Here’s a list of the top 5 fruits and vegetables! If you don’t like eating these on their own, try incorporating some into sauces, dips, or smoothies.

The Fruit Bowl
1. Guava
2. Watermelon
3. Grapefruit, pink or red
4. Papya
5. Kiwifruit

The Healthiest Vegetables
1. Swiss Chard
2. Kale
3. Spinach
4. Collard Greens
5. Brussels sprouts

Danielle Van Schaick, Registered Dietitian
Dani Health & Nutrition Services
www.danihealth.com