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Danielle's ProfileMy name is Danielle Van Schaick. I’m a Registered Dietitian and first time mom! I live in Fairfield with my husband, our 4-month old son, and our black lab Roxy... (read more) |
I know that this books has been out for a few years but I finally found time to pick it up and try a few of her recipes.
My son, now 2 years, loved the spaghetti and (turkey) meatballs – made with pureed butternut squash – and the blueberry oat bars – made with pureed [...]
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The low FODMAP diet is proving to be an effective approach for people who suffer from Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Diseases.
This elimination diet was developed by Dr Sue Shepherd in 2001. She has proven, through her pioneering PhD research, that limiting dietary FODMAPs is an effective treatment for people with [...]
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Treating Constipation in Children
One of the main ways to prevent and treat constipation is by modifying your child’s diet. This includes decreasing foods that are constipating, including cow’s milk, bananas, yogurt, cheese, cooked carrots and other foods that are low in fiber. For children that drink a lot of milk, soy milk is a good [...]
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This is a great weeknight recipe. Serve with 1/2 cup brown rice and 1 serving of vegetables (broccoli, asparagus, or mixed vegetables).
Recipe of the Month: Stir-Fried Honey-Ginger Chicken
Enjoy!
Danielle Van Schaick, BASc, RD
Head Registered Dietitian
Dani Health & Nutrition Services
www.danihealth.com
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Everyone has a recommended range for Calories and our 13 Essential Nutrients. Ideally, you want your diet to fall within this range each day in order to meet all of your nutrient requirements, and stay healthy. Click on the link below to find out which nutrients most Canadians get too much of, not enough, [...]
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Try this month’s recipes as a balanced breakfast, satisfying snack or healthy dessert. If you’re not a fan of plain yogurt, these recipes might even change your mind!
Dani’s Recipes: July 2011
Enjoy!
Danielle Van Schaick, BASc, RD
Dani Health & Nutrition Services
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Is it true?!? There’s so much nutrition information out there that it can be hard to distinguish truth versus myth. Take a look at this month’s Nutrition News.
Nutrition News: June 2011 (link in left side bar)
Danielle Van Schaick, BASc(AHN), RD
Head Registered Dietitian
Dani Health & Nutrition Services
www.danihealth.com
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Hello,
It’s BBQ and salad season…finally! This month’s Dietitian’s Kitchen highlights some foods/products you might find in my kitchen this summer.
Dietitian’s Kitchen
Enjoy!
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Enter now for your chance to win some exciting prizes in our Kids in Victoria & Island Parent Contest! We have new contests often, so check back regularly!
