Stress Management Group for Pregnant Moms

[Stargrazer]

Are you currently pregnant?
Do you want to learn about mindfulness to help manage stress of daily life?

If you answered ‘yes’ to these questions, you may be interested in the FREE new 9 weeks Momfulness group.

Momfulness group is based on Mindfulness Based CognitiveTherapy (MBCT). MBCT has been a helpful way for many people to manage the difficult mood and stresses of daily life.

The group starts this weekend (April 15th). Interested? THERE IS STILL ROOM FOR PARTICIPANTS! For more information and to register please contact Katya.

Phone: 778.977.4886
E-mail: katya@uvic.ca

http://www.katyacounselling.com/